Movement Patterns: The 6 Fundamentals You Need To Be Training
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functionalmovementclub.com
Movement Patterns: The 6 Fundamentals You Need To Be Training
If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working the big 6 movement patterns.
2018年7月13日
短视频
What if one movement could unlock pain-free aging? This movement will change your life. Not just "manage" your pain. Not just "cope" with stiffness. Actually REVERSE the decline you thought was inevitable. Here's what nobody tells you about getting older: That morning stiffness? The creaky knees? The lower back that screams when you bend down? It's not age. It's lost movement patterns. Your body forgot how to squat properly—the most fundamental human movement pattern we have. Watch what happens
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What if one movement could unlock pain-free aging? This movement will change your
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try this easy guitar picking patterns exercise
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try this easy guitar picking patterns exercise
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