Top End Sprinting Mechanics Breakdowns #speedtraining #performancelab - These are my favorite type of breakdowns to do and what I am most commonly working with. In these top end speed breakdowns I go over the key do's and don't of sprinting and hopefully can help you better understand what you can do when running full speed. Enjoy! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtraininglosangeles ►Our 3 Month Program 30% Off: https://perf
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Top End Sprinting Mechanics Breakdowns #speedtraining #perf…
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4K views · 56 reactions | We explore runner designs, contrasting tapered and parallel types. Our focus is on air sensitivity to velocity shifts, using plenum feeds and rapid velocity transitions for insights. #RunnerDesign #AirVelocity #FluidDynamics #Engineering #Aerodynamics #TaperedRunner #ParallelRunner #Plenum #HVAC #EngineeringExplained | Bain Racing | Facebook
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4K views · 56 reactions | We explore runner designs, contrasting taper…
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🔥 The Best Workout to Run Faster Progressive Long Run → Finish at Threshold Pace Hill Sprints Why it works: 1️⃣ Aerobic base → Steady start builds endurance saves glycogen. 2️⃣ Threshold finish → Pushes lactate clearance so you can hold faster speeds longer. 3️⃣ Hill sprints → Recruit fast-twitch fibers improve running economy. 4️⃣ Race simulation → Practice surging when tired = late-race strength. Example workout: • 18 km total • 2km easy (~65–70% HRmax / 1–1.5 min per km slower than marathon
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🔥 The Best Workout to Run Faster Progressive Long Run → Finish a…
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🚀5 Drills To INCREASE Speed & RUN Faster w/I ZERO Equipment🚀 How do we get FASTER? ⚡️INCREASE Stride Frequency Stride Length⚡️ 🏆Below are 5 drills to implement during your next Speed Training session. ====== Standing Dynamics - (Set up on 10, 5, Goal line) 1. Single Exchange On Whistle x2 2. Double Exchange On Whistle x2 (Make sure to get 2 reps in here. Start with R &L leg.) 3. Triple On Whistle x2 4. Kneeling Waterfall Starts - 2x15yd ea 🔑(1 second pause w/I knee off ground) 5. Competitive
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🚀5 Drills To INCREASE Speed & RUN Faster w/I ZERO Equipment🚀 How d…
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Side running with plate best for cardiovascular 🫀 and weight loss #bilalukfitness #cardio #weightloss | Uk fitness at your home
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Side running with plate best for cardiovascular 🫀 and weight loss #…
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612K views · 579 reactions | 2 Speed Drills To Improve ACCELERATION &...
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612K views · 579 reactions | 2 Speed Drills To Improve ACCELERATIO…
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⚡️️SPEED DYNAMICS. ⚡️ These 4 drills are great to build your running mechanics and perfect your technique. 💥Add these to your running tool box! . 🔑 Perform 3 exercises, 2 sets each as part of your speed dynamic warm up: 1️⃣ Seated Arm Action 2 Each Arm 50-75-100 2️⃣ A-March 10 yards 10 yard sprint 3️⃣ A-Skip 10 yards 10 yard sprint 4️⃣ A-Run 10 yards 10 yard sprint 🔑Remember pay attention to the Details, give great Effort, and Attack every set and rep! For The Ultimate Speed Training Blueprin
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⚡️️SPEED DYNAMICS. ⚡️ These 4 drills are great to build your run…
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