3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel

The MAT (Movement Assessment Tool) MkII - Revolutionise your movement screening and assessment with the worlds most easy to use clinical tool for collecting baseline movement data to calculate injury risk and track progression over time of exercise and rehabilitation programs. Go to www.functionalmovementgroup.com/movement-assessment-tool/ to learn more! | Movement Assessment Technologies