Shock & Grow Your Chest With This Stretch-Focused Method
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YouTubeFitonomy Coach
Shock & Grow Your Chest With This Stretch-Focused Method
Want a chest that finally grows? This stretch-focused method hits your pecs in the angles that build real size. Deep tension, paused control, and isolated power — all in one routine. Exercises included: • Dumbbell Guillotine Press — massive upper-chest stretch • Paused Deficit Push-Ups — 3-second pause for pure control • Bottom-Half ...
已浏览 25.1万 次1 个月前
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Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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