David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Sarcopenia is the medical term for age-related muscle loss—and it starts earlier than most people think. “If you don’t use it, you lose it” isn’t a saying, it’s physiology. Without regular resistance and load, muscle fibers shrink, strength declines, and mobility suffers. Over time, this can increase the risk of falls, injury, and loss of independence. The good news? Sarcopenia is not inevitable. Progressive strength training, adequate

Kennedy | Health & Wellness Coach on Instagram: "love a good morning routine and a good yap session 🙂‍↕️💃🏼 gym outfit from @dfyne.official code Kennedy to save :) #gym #gymmotivation #icunurse #nurse #nursegrwm #nurseroutine #nursemorningroutine #glutes #Fitness #workout #morning #routine"

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Jamie McCoy l Somatic Trauma Therapist on Instagram: "End-of-year capacity is a real thing. After months of output, decision-making, social demand & constant stimulation, many nervous systems naturally shift into conservation mode. Energy turns inward, attention narrows, & participation becomes more selective. The system reduces input so it can recover, integrate, and prepare for what comes next. Fewer reactions and less availability often signal that the body is protecting its remaining resourc

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."