4 Drills for Learning Backstroke 📸: elatrainer_ • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom | Swim.com
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4 Drills for Learning Backstroke 📸: elatrainer_ • • • • • #swimming #swi…
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FacebookSwim.com
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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Learn Backstroke in One Lesson 1. Push off the wall while lying on th…
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Three backstroke cues that instantly make you smoother and faster:⁠ ⁠ 1️⃣ Keep the head still and relaxed back⁠ 2️⃣ Rotate from the hips⁠ 3️⃣ Lead the hand with a little-finger entry⁠ ⁠ Simple fixes. Big gains. 💧🔥⁠ Train these details inside the #DuoSwim app.⁠ ⁠ ⁠ 📹 nybreakers⁠ .⁠ .⁠ . .⁠ #BackstrokeTechnique #SwimmingTips #SwimTraining #EliteSwimming #SwimCoach #UnderwaterSwimming #SwimFast #MastersSwimming #SwimLife #SwimmingPerformance #AquaticExcellence #BackstrokeMastery #FluidMotion #Sw
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Three backstroke cues that instantly make you smoother and faster:⁠ ⁠ 1…
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A backstroke start is one of the most difficult things to master in swimming💧It takes a lot of power and finesse to decrease the amount of drag 😅 This drill allows you to focus on arching your back, maintaining power through your legs, and making sure your feet are clearing the water 💦 When working on this drill focus on flicking your feet at the top and driving power through your legs to launch your body backward 💪 Incorporate this drill into your training and you will have the best backstr
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A backstroke start is one of the most difficult things to master in s…
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A backstroke start is one of the most difficult things to master in swimming💧It takes a lot of power and finesse to decrease the amount of drag 😅 This drill allows you to focus on arching your back, maintaining power through your legs, and making sure your feet are clearing the water 💦 When working on this drill focus on flicking your feet at the top and driving power through your legs to launch your body backward 💪 Incorporate this drill into your training and you will have the best backstr
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A backstroke start is one of the most difficult things to master in s…
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