Pre-exhaust training is a weight-training method where you fatigue a specific muscle first by doing an isolation exercise, then immediately do a compound exercise for the same muscle group. Effective for hypertrophy and defiantly worth adding into your plan. #fitness #nottingham #gymlife #weighttraining #gym #workout #chest #chestday #insta #reel #reels #instareel #instagramreels | Kyle Wright Recovery & Fitness Specialist
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