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Slow motion pull-ups

YouTubeCoach Carl Fitness

Slow motion pull-ups

Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.

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The PERFECT Pull Workout (PUSH | PULL | LEGS)

The PERFECT Pull Workout (PUSH | PULL | LEGS)

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The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

YouTubeJeff Nippard

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35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

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