The back-focused push-up is a push-up variation that engages the back muscles along with the shoulders and arms, helping to improve posture and upper-body stability. 📽️©️ - @fit-workout body #back #fitness #fblifestyle #muscle #exercise #fyp #reels | EFitnessHelp
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22K views · 652 reactions | Whether you want to target your triceps, shoulders, abs, or back more or simply get your blood pumping, these push up variations have you covered! Which one will you try today? Learn more about the benefits of these push ups: --> https://redefiningstrength.com/5-killer-push-up-exercises?sl=facebookpost | Redefining Strength | Facebook
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