4 Dumbbell Pyramid Sets That will BUILD Muscle & Strength in 39 Min
40:37
YouTubePaul Eugene
4 Dumbbell Pyramid Sets That will BUILD Muscle & Strength in 39 Min
Paul Eugene Memoir Sampler: subscribepage.io/hUP1Mv Get stronger with this Pyramid Strength and Muscle Building Dumbbell Workout for Seniors! This full-body routine is designed to help older adults build muscle, improve strength, and boost confidence using light to moderate dumbbells. You'll follow a pyramid format: increasing then decreasing ...
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11: Full Body Strength Pyramid Workout | 38 Mins with Dumbbells + Optional Kettlebells
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