Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe

Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - 1 min Arms Only - 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) - 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) - 1 min

Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike makes it easy to engage your legs and arms for a challenging full body workout. Join Sunny Trainer Sydney on your bike for this intermediate workout designed with a variety of high intensity intervals to challenge your heart rate and muscular endurance to help take your fitness to that next level! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - Head Circles - Neck Stretch (side to si