A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I woul…
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The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 If you've tried regular clamshells to fix your back or knee pain and only felt your hip flexors burn, you're not alone! Your body is smart, and it cheats by using the easiest muscles available. How the Lock Clam Changes Everything 🔑 The goal is to isolate the glute medius—the powerhouse muscle that stabilizes your pelvis when you walk. This "Lock Clam" is a game-changer because: Stops the Cheating: By positioning your bod
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Resisted clam shells Lie on your side and place a band above your knees, approximately an inch or two above the knee joint. Bend your legs a little, keeping the feet in line with your back. Use your core stability muscles to keep the body stable. Keeping your feet together, lift the top knee up against the resistance of the band. Ensure you stay on your side and do not roll your hips and your body back with the movement. Lower the knee back down, controlling the resistance. Here are the key bene
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