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YouTubeCompetitive Female Training
Getting Started with Rope Climbs
Ready to learn how to climb that rope?!! Let’s do it! 1. Start with getting comfortable with where the rope goes on your feet. 2. Once you’ve gotten comfortable creating a “foot hold” for your foot to stand on, test it out. Challenge yourself to stay standing for at least 5 seconds (this will build grip strength as well!). 3. When you ...
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