Clive Sullivan was the first black person to captain a British professional sports side, leading Great Britain to the rugby league world cup in 1972. Despite this, he never got the recognition he deserved back home. Documentary: The Rugby Codebreakers Streaming now on BBC iPlayer | BBC Cymru Wales

Here's my three phases I use when it comes to breaking down the pass. This can be a great way breakdown and develop your pass or for coaches give cues and feedback. I would love to hear your thoughts, ideas or drills on this!? @rugbybricks #Rugby #RugbyBricks #RugbyPass #InstaRugby #RugbyGram #Outwork #Outlearn | Rugby Bricks