The 5 must have exercises in your rugby strength program... Go to www.rugbyfitacademy.com for more info | RUGBY FIT
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The 5 must have exercises in your rugby strength program... Go to w…
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Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
2018年2月3日
rugbyworld.com
Grappling and contact skills are an essential part of rehabilitation from injury (because shields and bags dont hit back), and these elements have to be progressed logically to manage risk. This is two of our rehab group players going through double leg takedown technique yesterday. Big emphasis on the key points taught to us by @arete_perform: control the contact, find the knee, change the angle of attack | Rugby Strength Coach
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Grappling and contact skills are an essential part of rehabilitation fro…
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Use this tackle drill to prime your contact timing & incentivize a strong grip in the tackle! Ben Herring explains a basic 1V1 tackle game using an exercise ball to force players to time their shoulder on contact timing leg drive grip around the ball enabling manipulation of the opposing players position. A great drill covering multiple tackle micro skills 🙌🏼🙌🏼 | The Rugby Site
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Use this tackle drill to prime your contact timing & incentivize a stro…
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