FitTech Guru on Instagram: "If you carry bags like a victim, your spine becomes one. Turn the chore into a workout. • Scapular Retraction: Put your shoulder blades in your back pockets. • Core Brace: Protect the spine; pretend you’re about to get punched. • Glute Walk: Don’t drag your feet—drive with intention. Stop letting a gallon of milk defeat you. #PostureCheck #FunctionalFitness #BackPainRelief #GroceryHaul #SkepticSays"