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1.5K views | Compound exercises are highly effective for building...
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Top compound exercises to help you see results in the gym👇.. When it comes to any exercise, there is always a few different variations of it. Keep in mind all of them are great and one isn’t superior over the other. Lower Body: Back Squat, RDLs, Hip Thrust, Leg Press, Bulgarian Split SquatUpper Body: Bench Press, Shoulder Press, Rows, Pulldowns. A good training plan will always prioritize these in the beginning of workouts before your isolations. If you have any questions, drop a comment. I hop
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