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Squat University on Instagram: "What do you score on the sit & stand test? Can you do it with no hands? Each time you touch your hands to your legs or ground it’s -1 and you start with 10. . Shout out spartanmng/TT for the opening stitched video!"

Dr. Suzi Schulman on Instagram: "Try this quick test to help predict your longevity…👀✨ •Start standing and give yourself 10 points. •Sit on the floor crosslegged. •Stand back up. •Subtract a point every time you use your hand, knee, forearm, or side of your leg to help. •If you can sit and stand with no assistance, you scored a perfect 10. If you could not get up at all, your score is zero. 📢Save this for later and share with a friend who needs it! • • • #balance #longevity #test