2.7K views · 20 reactions | 3 speed ladder drills you should master. | Coach P Basketball - Basketball Training | Facebook
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2.7K views · 20 reactions | 3 speed ladder drills you should master. | Coach P Basketball - Basketball Training | Facebook
Coach P Basketball - Basketball Training. Coach P Basketball - Basketball Training · Original audio. 3 speed ladder drills you should master.
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Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body speed ladder drills are going improve speed, quickness, agility, coordination and blast the legs💯 If you don’t have a speed ladder take a piece of chalk and draw two 10 ft lines that are 12 inches apart. 1. Squat into rotation 2. Squat to straddle hop 3. Wide ski jumps 4. Single leg sideward lunge hops 5. Ski sit hops into reverse side straddle hops #TRAIN #TRAINmag #workout #athomeworkout #endurance #stamina #core #calisthenics #a
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