How to Squat Correctly | Proper Squat Form for Beginners
0:07
YouTubeABD-E-HEALTH AND FITNESS
How to Squat Correctly | Proper Squat Form for Beginners
How to Squat Correctly | Proper Squat Form for Beginners Squats are one of the best full-body exercises, but only when done with proper form. In this video, you’ll learn how to squat correctly step by step to build strength, protect your knees and lower back, and get better results from every rep. 🦵 How to Squat Correctly: Proper foot ...
已浏览 235.1万 次2 周前
Smith Machine Workout
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
6:09
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
YouTubeMark Lewis
已浏览 10.5万 次2019年11月17日
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY!
9:06
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY!
YouTubeToyin Viola
已浏览 1.9万 次2021年7月8日
How to Use the Smith Machine
1:37
How to Use the Smith Machine
YouTubeLIVESTRONG
已浏览 189.1万 次2009年7月1日
热门视频
How to Do Bodyweight Squat Properly and Effectively
0:40
How to Do Bodyweight Squat Properly and Effectively
YouTubeFIT LIFE REGIME
已浏览 730 次2022年11月24日
How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
YouTubeFIT LIFE REGIME
已浏览 1442 次2022年12月1日
Beginner's Guide to Front Squats
0:29
Beginner's Guide to Front Squats
YouTubeHit My Macros
已浏览 1198 次6 个月之前
Smith Machine Benefits
How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
3:47
How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
YouTubeFitness 19
已浏览 335 次3 个月之前
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
0:15
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
YouTubeBenjamin Harding X
已浏览 1788 次6 个月之前
How to Set Up the Smith Machine for the Perfect Chest Press
10:00
How to Set Up the Smith Machine for the Perfect Chest Press
YouTubeHayden Steele
已浏览 2.5万 次11 个月之前
How to Do Bodyweight Squat Properly and Effectively
0:40
How to Do Bodyweight Squat Properly and Effectively
已浏览 730 次2022年11月24日
YouTubeFIT LIFE REGIME
How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
已浏览 1442 次2022年12月1日
YouTubeFIT LIFE REGIME
Beginner's Guide to Front Squats
0:29
Beginner's Guide to Front Squats
已浏览 1198 次6 个月之前
YouTubeHit My Macros
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:31
Bulgarian Split Squat - How to Target More Quads or More Glutes
已浏览 235.3万 次1 个月前
YouTubeArielYu_Fit
DUMBBELL SQUATS
0:09
DUMBBELL SQUATS
已浏览 960 次2024年6月7日
YouTubeNinaUnrated VLOGS
The PERFECT Bulgarian Split Squat (5 Steps)
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
已浏览 48.9万 次2023年8月6日
YouTubeJeremy Ethier Shorts
How to Goblet Squat a Powerblock Dumbbell
1:48
How to Goblet Squat a Powerblock Dumbbell
已浏览 2.1万 次2022年5月28日
YouTubeMEAUXTION FITNESS
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1647 次2022年12月14日
YouTubeFIT LIFE REGIME
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
已浏览 6777 次2024年9月10日
YouTubeTLF Apparel
2:55
Why Your Hips Feel Tight (But Stretching Isn't Helping)
1 周前
YouTubeChristina Nicci
0:38
The Unreal Power of Hindu Squats.
已浏览 30.4万 次2 周前
YouTubeStrength Side
0:22
What happens when you squats daily for 3 weeks? #facts #health #…
已浏览 283.7万 次4 周前
YouTubeSurvival Supplements
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
已浏览 247.7万 次9 个月之前
YouTubeArielYu_Fit
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
已浏览 46万 次4 周前
YouTubeThe Health Edit
0:31
Bulgarian Split Squat - How to Target More Quads or More Glutes
已浏览 14.8万 次3 周前
YouTubeArielYu_Fit
0:16
Bulgarian Split Squat — How to Target More Quads or More Glutes
已浏览 298.1万 次8 个月之前
YouTubeArielYu_Fit
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
已浏览 9万 次2023年8月14日
YouTubeTwin Cities Orthopedics
0:34
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form …
已浏览 901 次10 个月之前
YouTube66 Days Fitness Coaching
0:34
Easy Squats For Beginners | Squat Workout | FittyMe
已浏览 1070 次2024年5月8日
YouTubeFittyMe
观看更多视频
静态缩略图占位符