675K views · 2.4K reactions | Neural Coherence Block Start Cues 1. Push long first step 2. Low Angle without collapsing 3. Punch the knee forward 4. Attack Back with feet 5. Fast Feet, Soft Face 6. Rise like and airplane #blockstarts #blockwork #acceleration #accelerationation #fast #faster #fastertogether #trackboys #trackgirls #sprinttraining #sprinters | Proforce Athletics | Facebook

Quality early learning shapes a child’s future, laying the foundation for healthy development. Watch more videos on https://www.startingblocks.gov.au/videos/ | StartingBlocks.gov.au

🔥 **Coaching Sprint Power: Building Better Block Starts Through Ground Force 💥💨** Helping my client **level up their block start** by focusing on one of the most underrated keys to acceleration: ➡️ **Generating more ground force** on every drive! Here’s what we focused on: ⚡️ **Powerful hip extension** off the blocks ⚡️ **Aggressive shin angles** for max forward force ⚡️ **Clean arm drive** to sync with leg explosion ⚡️ **Driving THROUGH the ground** — not just touching it The result? 🚀 A mo