Benni - Movement & Mobility Coach | Pancake (Straddle) lernen 🥞 Du möchtest dich einer Herausforderung stellen? Dann versuche dich am Pancake! 🏆 Der Weg dorthin scheint für... | Instagram

Dana Augustin on Instagram: "The pelvis-shoulder relationship that unlocks the helicopter move ✨ When I first started exploring helicopter movements, I noticed one alignment detail that changed everything: pelvis higher than shoulders. This relationship creates the control and safety you need as you rotate through the movement. Here’s what to focus on: ✅ Pelvis elevated above shoulder line ✅ Opposite hip moves toward opposite elbow ✅ Feet stay the lowest point ✅ Wide straddle position This is th