You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i

| BIG TOE | yes...it matters. 😕 If your BIG TOE can't extend, the PLANTAR FASCIA on your foot can't extend, which means your ANKLE can't bend. If your ankle can't bend, then your KNEE can't pass forward. If your knee can't pass forward, then you will need to TILT your pelvis, which means you will need to ARCH from your LOWER BACK excessively. This means..... THE CHANCES FOR PROBLEMS AT THE LOWER BACK, HIP, KNEE, AND ANKLE PAIN CAN BE TRACED BACK TO THE..... BIG TOE. https://www.romfit.com/produ