1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
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1.7K views · 144 reactions | Tension & Trauma Releasing Exercises...
Integrated Wellbeing. seagertp · Seager in High Intensity Health. Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a ...
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Discover Trauma Releasing Exercises (TRE) as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being. Start here: https://theshiftnetwork.com/Healing-Power-Trauma-Releasing-Exercises Attend a Free Online Mini-workshop with bodyworker and TRE expert Steve Haines and explore how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your
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