Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes while
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Day 51 🕊️ One mindful step at a time, we reach another milestone. Today, the Walk for Peace steps into Alabama — a new state, new faces, and new opportunities to share peace. Thank you for walking with us, near or far. We step into Alabama together 💛 #WalkForPeace #BuddhistMonks #Gratitude #Compassion #Unity
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Not every day you see monks walking for peace through your hometown ✨🕊️ #demopolisalabama #walkforpeace #fyp #monks #day52
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Safety is most important when it’s this cold out. That means: ✔️ walks are shortened and supplemented with mental stimulation inside ✔️ proper gear is worn ✔️ someone knows where we are ✔️ we stay close to home and on accessible trails so we can get back quickly and safely if needed ✔️ I pay attention to the dogs’ body language Also, just as a disclaimer, what I wear might not be what’s suitable for you in these temperatures. I was very warm in this gear, but it’s not what I’d wear if I had to s
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