12 Benefits of Stretching | Backed by Science & Research
stretchcoach.com
12 Benefits of Stretching | Backed by Science & Research
The benefits of stretching, plus the truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance.
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219K views · 2.1K reactions | Stretching / Warm up - is crucial for injury prevention, increased range of motion, and improved performance, as it prepares muscles for activity and enhances overall workout. Good morning ️勺 #warmup #stretching #stretchingexercises #workout #workoutathome #workouttips #fitnessmotivation | Aubrey Marasigan - Laqui | Facebook
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Aubrey Marasigan - Laqui
Stretching Benefits
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