How Your Body Absorbs Nutrients – The Science of Absorption
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How Your Body Absorbs Nutrients – The Science of Absorption
Absorption is the key process that allows your body to take in essential nutrients from food! It primarily occurs in the small intestine, where villi and microvilli increase surface area to maximize nutrient uptake. Carbohydrates break down into glucose, proteins into amino acids, and fats into fatty acids and glycerol, all of which enter the ...
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Dr Shivanti MD ( Skin specialist) on Instagram: "For maximum absorption here’s the best way to take your supplements 👇🏻 🌟 Water soluble supplements like Vitamin C, Vitamin B12, myo-inositol can be taken at any time but make sure to take them with water and take them either 30 mins before a meal or 1-2 hours after a meal, and it’s best to take them in the morning. 🌟 Fat soluble supplements like Vitamin E, Vitamin D, Omega 3 fatty acids, fish liver oil and even Calcium should be taken immediat
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