Unlock Tuck Planche😃 Tuck planche is a skill that looks ”easy” but is far from it when done correctly. It’s the kind of move that seems simple at first—you think, ”I can do that.” But when you try, you’re quickly shocked by how challenging it actually is. To master this skill, it’s essential to build straight-arm strength, as well as strengthen your shoulders, biceps, and scapula. Follow these progressions consistently to improve steadily until you’ve got it! #calisthenics #calisthenicscoach #c
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Unlock Tuck Planche😃 Tuck planche is a skill that looks ”easy” but is f…
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Check out this AWESOME Tuck Planche Push Up progress by Tuan! Tuan and I started working together about four months ago and the first thing we did was an assessment to see his current ability level. During this assessment, I realized that Tuan could do Push Ups well but had a hard time with the LSIT and Tuck Planche. One of the exercises I had him do were P-Bar Dips. Essentially, Tuan would do Dips but on the Parallettes like in the first video. With the idea to compress his knees to his chest t
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Check out this AWESOME Tuck Planche Push Up progress by Tua…
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FacebookAll-Around Fitness
How to do Straddle planche and Advanced tuck Front lever #calisthenics #balancefitness #fitness
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