STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮

MOST EFFECTIVE HAMSTRING STRETCHES FOR CROSSFIT (45 seconds) ** ORDER "Athletes Handbook for Quick Pain Relief" here for $9.99** https://romfit.com/product/an-athletes-handbook-for-quick-pain-relief/ Because Crossfit is based upon a wide range of skills, our HAMSTRINGS are asked to do a lot and can take a beating. It is important to address them appropriately. Use these exercises: (1) Re-position the leg in the hip. (2) Relax and release the tight and overworked muscle. (3) Actively lengthen ALL