What is a platelet-rich plasma (PRP) injection for the hip?"Looking for a non-surgical option to manage hip pain? Consider Platelet-Rich Plasma (PRP) injections, a type of regenerative therapy that leverages your body's own healing properties in the blood to treat pain and stimulate healing. Before doctors consider surgical treatment for hip pain, they exhaust all non-surgical options first, with PRP being one of them.PRP treatment uses a higher concentration of platelets than normal blood, whic

Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi