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9.9K views · 119 reactions | yoga backbends  #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
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Backbends routines 🤸🏻 #backbends 👉help bring your body back into balance. 👉Backbends strengthen your back, shoulders, chest, and hips. 👉They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. 🤗Plus, they help relieve tension, tightness, and pain. Let’s keep on moving #yogalife #yogapractice #yogaeverydamnday | MoonYoga Studio - Hanoi
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