Fix These Common Posture Mistakes: Our everyday habits can seriously affect how our body feels. Here are three super common posture mistakes and quick fixes you can start using today. 1️⃣ Tech neck�Looking down strains your neck. Lift your screen, tuck your chin back, relax your shoulders. 2️⃣ Rounded shoulders�Desk work pulls you forward. Stretch your chest, squeeze shoulder blades, move every hour. 3️⃣ Stress posture�Tension raises your shoulders and tightens your breath. Inhale slowly, exhale
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Fix These Common Posture Mistakes: Our everyday habits can seriously affect how our body feels. Here are three super common posture mistakes and quick fixes you can start
Bergamo Chiropractic & Nutrition Centre. Bergamo Chiropractic & Nutrition Centre · Original audio. Fix These Common Posture Mistakes: Our everyday habits can seriously affect how our body feels. Here are three super common posture mistakes and quick fixes you can start using today. 1️⃣ Tech neck Looking down strains your neck. Lift your ...
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