ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

ADVICE FROM CEOs on Instagram: "Roger Federer played 1,526 singles matches and won nearly 80% of them. But surprisingly, he only won 54% of all points played. Even the greatest in the game lose almost every second point. His mindset? Every point matters deeply-until it’s over. Whether it’s a double fault or a highlight-reel smash, it’s still just one point. The ability to move on quickly is key to staying mentally strong. Federer’s lesson is clear: let go of failure instantly: and stay locked in