Nieuwe video workout beschikbaar: FULL BODY SHAPE 🔥 30 minuten waarin je je hele lichaam aan het werk zet, zonder iets over te slaan 💪 De eerste 20 minuten zijn intens voor je benen: snelheid, uithouding en kracht staan centraal 🏃‍♀️💥 Daarna is het tijd voor buik en billen, en tot slot een heerlijke stretching om te ontspannen 🧘‍♂️✨ Een complete, energieke en super effectieve workout 💯 Nu beschikbaar in de Basic-Fit app 🧡 👉 Wie is er klaar om Full Power te gaan? 😏 --------------- Nouvel
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🏋🏻‍♀️Start STRONG today with this 25 minute Full Body BASIC Strength Workout! Then, save it for later because it’s always good to hit up those basic strength moves from time to time. Set your timer for 25 minutes and work as many rounds as possible! Grab some medium DBs and get to work🙌🏼 Full Body BASIC STRENGTH *Reps: 10-121️⃣Power Press2️⃣Seesaw Row3️⃣Alternating Hammer Curls4️⃣Tricep Extension 5️⃣Split Squat (each side)6️⃣Single Leg RDL (each side)7️⃣Step Out Squat8️⃣Wall Assisted Core Op
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STARTER TRAINING PLAN 🐤 | ¿Has empezado a entrenar? 🐣 ¿Llevas un tiempo en el gym, pero aún no te sientes súper segur@? 🐥 Corre a la app y busca nuestro nuevo programa para todos aquellos que acaban de empezar o necesitan un empujón extra: el STARTER TRAINING PLAN 💪 📅 Plan de 12 semanas 💪 3 entrenamientos a la semana 📹 Vídeos explicativos 🏋️‍♀️🏋️‍♂️ Ejercicios sencillos #basicfit #basicfites #startertrainingprogram #fit #fitness #gym #gimnasio #app | Basic-Fit
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