2.3K views · 68 reactions | Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength | Facebook

Static stretching is slow and sustained stretching to increase movement at the corresponding joint. It can be performed to cool down muscles after a workout by holding specific stretches for 10 seconds or to increase range of movement by holding the stretches for 30 seconds. Passive stretching is a form of static stretching and is so named because it requires assistance, which is needed from an external force to reposition parts of the body. Active and Active Assistive Stretching Active Assistiv