The Brute Force Bear Complex is a fun adaptation to the Crossfit barbell bear complex but with the addition of an unstable load. It's an advanced complex move that consists of 5 different movements. It starts with a power clean which then transitions into a front squat and push press. As you bring the sandbag back down, rest it on your shoulders and do a back squat. Finish the complex with one last push press and bring the sandbag back to the front and rest it on the ground. It's a brutal moveme

1.3M views · 448 reactions | "Here's a 315 bear complex for 2 reps. So much time under tension, took a whole minute to complete this."  Andrew Kong, CrossFit Tustin | The CrossFit Games | Facebook

29K views · 94 reactions | Bear Complex and Done! | Brute Force Training | Facebook