912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

🥵Sheesh, @team_beastmode_training is at it again, sharing workouts that are straight fire! 🔥 The beastiest workouts that takes intensity to a whole new level. This is no ordinary workout – it’s a total body burner with a mix of cardio, the kind that leaves you breathless, sweaty, and feeling like a total powerhouse. 💙The BOSU is a MUST HAVE for this beast kind of training💪The dynamic surface of the balance trainer requires extra effort, leading to greater muscle activation and improved propr

1M views · 5.7K reactions | Epic Sportsman Going Beast Mode!! | Beast Reacts Videos | Facebook