Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke
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Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements,
Step Dance PH. Step Dance PH · Original audio. Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting ...
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“Step up, sweat it out, and feel the burn! Try this step workout from home and show me your moves—post your workout and tag me! Let’s get stronger together! #StepWorkout #HomeFitness #StrongerEveryDay” | Happy mommies happy babbies
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“Step up, sweat it out, and feel the burn! Try this step workout from home and show me your moves—post your workout and tag me! Let’s get stronger together! #StepWorkout #HomeFitness #StrongerEveryDay” | Happy mommies happy babbies
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275 reactions · 6 comments | “From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio | Facebook
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275 reactions · 6 comments | “From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio | Facebook
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