This $19 Biomechanics and Assessment workshop is better than most $1,000 “corrective exercise” courses or pain free fitness workshops. You might be wondering, if this workshop is so great, why would we give it away for just $19? The truth is, we think this is education ALL coaches and personal trainers should have. Period.But, we also know that many coaches who do this workshop will want to go even deeper after the workshop is over. Our flagship program, AL-P, is a big commitment and we want any

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40 reactions · 6 comments | Thanks for coming along for this story of how Foundation Training came to be. You can watch the whole long form version over on our YouTube channel, available now. foundationtraining #backpainrelief #posturecorrection #corestrength #storytime #movementmedicine #wellnessjourney #fitnessstory #healingthroughmovement #bodyawareness #mobility #painfreeliving #functionalfitness #originstory #backpain #techneck | Foundation Training | Facebook

Posture biomechanics | Postural control | Base of support | Line of gravity | Centre of gravity