Stay hydrated. Sit your butt down (when possible). Let your bladder push pee out on its own. Keep your pelvic floor muscles relaxed.

Stop Forcing When You Pee: Healthy Bladder Habits

🚽 Struggling with the Last Few Drops? Kegels Aren’t the Answer! If you find yourself waiting forever for the last few drops of pee to come out—or feeling like you have to push to empty your bladder—it could be a sign of a tight pelvic floor. ❌ More Kegels won’t fix this. ✅ Learning to relax your pelvic floor will! A tight pelvic floor can make it harder for your bladder to fully empty, leading to: 💦 Hesitancy or slow urine flow 🚽 Feeling like you still have to go after peeing ⚡ Discomfort or