PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
已浏览 71.1万 次2023年4月11日
TikTokblogilates
Water Bottle Sling: Perfect for Hiking and Walking
0:59
Water Bottle Sling: Perfect for Hiking and Walking
已浏览 1400万 次2023年10月20日
TikTokblogilates
Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates
0:15
Abdominal Obliteration! Today has me PUMPED! I killed my morning …
已浏览 121 次2016年1月4日
FacebookBlogilates
23K views · 814 reactions | Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups + 20 roll ups (arms + abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
2:51
23K views · 814 reactions | Day 2 of the 2020 Challenge!!! Today, we'r…
已浏览 2.3万 次1 周前
FacebookBlogilates
Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!! 😜 Your Day 13 moves are 20 squat jumps 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:33
Today is another 2020 Challenge cardio day, but hey, at least it's no…
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
11K views · 643 reactions | Even though this year has been full of...
0:04
11K views · 643 reactions | Even though this year has been full of...
已浏览 1.2万 次3 周前
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
已浏览 9.2万 次2 周前
FacebookBlogilates
3:05
165K views · 3K reactions | The sexist history of pockets. | Blogila…
已浏览 7.8万 次2 周前
FacebookBlogilates
0:16
Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣ rollups x 15 3️⃣ double leg lift…
已浏览 3.6万 次2020年4月20日
FacebookBlogilates
0:34
64K views · 1.4K reactions | I always want you guys to remember this:...
已浏览 6.5万 次3 周前
FacebookBlogilates
3:50
59K views · 822 reactions | Do you want to get strong, super toned ar…
已浏览 6万 次1 个月前
FacebookBlogilates
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
已浏览 20.4万 次2016年6月22日
FacebookBlogilates
15:03
112K views · 610 reactions | I did an experiment and wanted to see wh…
已浏览 11.2万 次2 周前
FacebookBlogilates
1:24
710K views · 16K reactions | V2 of the Blogilates Ballerina Dress wa…
已浏览 40.5万 次2 周前
FacebookBlogilates
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
已浏览 4.3万 次4 周前
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
已浏览 9.8万 次2 周前
FacebookBlogilates
0:11
PRIORITIES OKAY. 😘 (Side note: I legit bought 2 pairs of cute boots, …
已浏览 3.4万 次2020年10月29日
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
已浏览 17.2万 次3 周前
FacebookBlogilates
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
已浏览 5.1万 次3 周前
FacebookBlogilates
0:14
I mean… CHORUSES ARE MADE FOR PULSING!!!! There is no othe…
已浏览 550.6万 次2021年9月13日
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
已浏览 2.7万 次2019年2月2日
FacebookBlogilates
15:09
60K views · 1.4K reactions | I asked you guys what workouts you wan…
已浏览 6万 次1 周前
FacebookBlogilates
0:06
When my sister and I come together, we create all sorts of magic. 🔮 Less …
已浏览 2.4万 次2018年9月11日
FacebookBlogilates
0:10
Lungs, Anatomy, Medical, Human
2024年6月12日
pixabay.com
1:27
801K views · 26K reactions | The amount of times I’ve heard: “I’m s…
已浏览 48.8万 次2 周前
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
已浏览 2.5万 次2018年11月2日
FacebookBlogilates
The Anatomy of Your Chest Muscles, Explained (and How to T…
2019年9月10日
barbend.com
Chest Compression: mechanical or manual? A systematic review
2020年9月11日
emergency-live.com
Tip: Dumbbell Chest Press 21s with Isometric
2018年10月19日
t-nation.com
9:59
How To Get A Big Chest: 4 Mistakes Keeping You Small
2022年3月27日
builtwithscience.com
观看更多视频
静态缩略图占位符