Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates

Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! | Blogilates

Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates

So here's the thing. Wanna get abs? You already have them!!! They're just laying underneath a layer of fat! And that's totally natural. But! If you want to help your abs peek out while strengthening your core, then try this routine here! It's a mixture of ab exercises and cardio to help you burn dat fat! Do each move for 45 sec each (all out crazy hard!) and make sure you get both sides! You can see the full workout from my 6-Week Body Toning Bootcamp on YouTube! | Blogilates

I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates