267K views · 3.5K reactions | How to Build Muscle - Simple Guide...
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267K views · 3.5K reactions | How to Build Muscle - Simple Guide...
Fitxfusion. Fitxfusion · Original audio. How to Build Muscle - Simple Guide Building muscle isn't magic. It's about doing the right things over and over. Here's the process: Eat Enough Food Get lots of protein (chicken, eggs, fish, whey). Eat a little more than your body burns. Carbs give you energy, fats keep hormones healthy. N Lift Heavy ...
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