6.1K views · 76 reactions | Butterfly Kick Technique for Better...
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FacebookMMIS Burgundy Hawks Swimming Team
6.1K views · 76 reactions | Butterfly Kick Technique for Better...
MMIS Burgundy Hawks Swimming Team. . Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward ...
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Butterfly Swimming Technique
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Butterfly is one of the most difficult strokes to master. 🦋 We're breaking down the 6 core components of butterfly stroke mechanics & training to help you get faster! 🏊🏿‍♀️ | MySwimPro
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275K views · 3.1K reactions | Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv | Facebook
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275K views · 3.1K reactions | Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv | Facebook
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1.4K views · 34 reactions | Powerful, graceful, and fast - butterfly kick has it all!  ⁠⁠⁠⁠⁠⁠ signebro⁠.⁠⁠.⁠⁠.⁠⁠.⁠⁠#DuoSwim #Swimming #SwimBikeRun #SwimmingPool #Pool #Water #Training #SwimTraining #SwimPractice #Underwater #ButterflyKick #SwimLife #WeekendSwim #TriathlonTraining #PoolPerfection #SwimSkills #SundaySwim #SwimStrong #SwimTechnique #UnderwaterMagic #ButterflyKickMastery | DuoSwim | Facebook
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1.4K views · 34 reactions | Powerful, graceful, and fast - butterfly kick has it all!  ⁠⁠⁠⁠⁠⁠ signebro⁠.⁠⁠.⁠⁠.⁠⁠.⁠⁠#DuoSwim #Swimming #SwimBikeRun #SwimmingPool #Pool #Water #Training #SwimTraining #SwimPractice #Underwater #ButterflyKick #SwimLife #WeekendSwim #TriathlonTraining #PoolPerfection #SwimSkills #SundaySwim #SwimStrong #SwimTechnique #UnderwaterMagic #ButterflyKickMastery | DuoSwim | Facebook
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275K views · 3.1K reactions | Butterfly looks challenging, but visualizing the kicks with the head movement may help. "Do the first kick as the head drops... the second as the head rises." A new way to think about the timing and flow. #SwimTips #ButterflyStroke #SwimDrills #SwimmingTechnique #PoolWorkout | GoSwim.tv | Facebook
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Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents
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49K views · 718 reactions | Unlock the power of a seamless butterfly kick! Focus on a fluid motion, starting from your chest, flowing through your core, and finishing with a strong snap. Avoid kicking from your knees and engage your hips for maximum efficiency. Want to refine your technique? Try adding fins for extra feedback and a snorkel for better alignment. Master the flow, master the stroke!  | MySwimPro | Facebook
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