One of the hardest parts of recovery isn’t getting better — it’s figuring out how to live again. So many people with M.E/CFS reach a point where their health improves… and suddenly realise they don’t want their old life back but they don’t know what their new life looks like either. This stage takes courage. And it needs guidance. Recovery isn’t about chasing who you were. It’s about intentionally building who you are now. That’s what real integration looks like 🤍 | CFS Health
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One of the hardest parts of recovery isn’t getting better — it’s figuring …
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One of the most misunderstood parts of M.E/CFS recovery is that faster doesn’t mean better. Doing more too soon feels hopeful… until the symptoms flare and everything falls apart again. Real progress comes from maintaining before advancing giving your brain and body time to adapt, stabilise, and respond. This is how people reduce symptoms and actually build capacity long-term. If you want the free training where I break this down step-by-step, comment “progress” and I’ll send it to you. | CFS He
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How Long Does It Take To Recover From Me Cfs
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1.4K views · 55 reactions | Most people stay stuck in CFS recovery because they’re chasing symptoms instead of building health. In this video, I break down the exact approach that’s helped thousands of people worldwide move from surviving to truly living again.  Comment RECOVERY PLAN and I’ll send you the details on how we can help you map out your next steps. | CFS Health | Facebook
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2.2K views · 18 reactions | Here’s the problem with M.E/CFS recovery…...
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The 4 Key Areas of Progress for M.E/CFS recovery Watch as I break down the most important areas you need to focus on to make long term progress physically and cognitively, so you can rebuild your health and start to do life again! | CFS Health
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