Cable External Rotation
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Cable External Rotation
Learn how to a Cable External Rotation using correct technique. Get Cable External Rotation tips and advice from fitness experts.
已浏览 17 次2017年11月21日
Cable External Rotation Workout
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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已浏览 6.4万 次2024年4月1日
63K views · 754 reactions | Face Pulls with External Rotation (Cable)...
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63K views · 754 reactions | Face Pulls with External Rotation (Cable)...
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Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
muscleandstrength.com
2017年11月21日
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
FacebookMuscle and Motion
已浏览 10.5万 次3 周前
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
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Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
Facebookalex_lueth
已浏览 1.1万 次3 个月之前
Cable External Rotation Mistakes
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
FacebookMuscle and Motion
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已浏览 3万 次2024年6月21日
15K views · 131 shares | Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev | Facebook
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15K views · 131 shares | Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev | Facebook
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已浏览 1.5万 次1 个月前
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
2017年11月21日
muscleandstrength.com
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
已浏览 10.5万 次3 周前
FacebookMuscle and Motion
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
0:06
Cable external rotation This exercise can: - improve shoulder stability …
已浏览 1.1万 次3 个月之前
Facebookalex_lueth
Cable Internal Rotation
Cable Internal Rotation
2017年11月21日
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