104K views · 1K reactions | Shoulder External Rotation (With Cable)...

You’ve been doing this unique cable rotation exercise for three weeks, and now you’re feeling the difference—better shoulder mobility, stability, power, and strength. Your swing feels smoother, and you’re already hitting it further off the tee!#golfswing #golfstrength #golf #golfstrong #perthgolf #golfathlete #golfathlete #instagolf #golffitnessworkout #golffunctionaltraining | Elite Fitness & Golf Performance

CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32

2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook