1.7K views · 4 comments | The straight arm cable pulldown is...
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FacebookGirls Gone Strong
1.7K views · 4 comments | The straight arm cable pulldown is...
Girls Gone Strong. . The straight arm cable pulldown is fantastic for working your lats, but it also helps combat rounded posture (moms who bend over all day to look at their little ones, we're thinking of you!) This exercise promotes core stability and strength that helps in later pregnancy, too. Remember to: - keep your shoulder blades back ...
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Cable Straight Arm Pulldown Benefits
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Cable Straight Arm Pulldown Fitness Exercise: стоковое видео (без лицензионных платежей), 1104343025 | Shutterstock
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Cable Straight Arm Pulldown Fitness Exercise: стоковое видео (без лицензионных платежей), 1104343025 | Shutterstock
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Straight Arm Pulldown Mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bottom. More tricep involvement. ❌ 2) Bending a lot at the hip. Lats losing leverage outside the active range. ✅ 1) Keeping your elbows relatively fixed. More tension on lats. ✅ 2) Bending slightly at the hip. Lats working within the active range. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE and TAG your training Partner!❗️ —— If you want to burn f
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Straight Arm Pulldown Mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bottom. More tricep involvement. ❌ 2) Bending a lot at the hip. Lats losing leverage outside the active range. ✅ 1) Keeping your elbows relatively fixed. More tension on lats. ✅ 2) Bending slightly at the hip. Lats working within the active range. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE and TAG your training Partner!❗️ —— If you want to burn f
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Nirbhay 🇮🇳 on Instagram: "All exercises are 4sets 12/14 repetitions each, do it in the same sequence as shown in video :- 1:-Latpull down 2:-Straight arm pulldown 3:-Bent over rowing 4:-Seated rowing 5:-Chest supported dumbell rowing 6:-Deadlift or Hyper extension choose one ✅💯 Share this video to your friends to help them learn , Follow for more upcoming videos , let’s grow together 🙌 . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gym
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Nirbhay 🇮🇳 on Instagram: "All exercises are 4sets 12/14 repetitions each, do it in the same sequence as shown in video :- 1:-Latpull down 2:-Straight arm pulldown 3:-Bent over rowing 4:-Seated rowing 5:-Chest supported dumbell rowing 6:-Deadlift or Hyper extension choose one ✅💯 Share this video to your friends to help them learn , Follow for more upcoming videos , let’s grow together 🙌 . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gym
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thenattyratty | bettermorrowfitness on Instagram: "READ CAPTION ⬇️⬇️⬇️ I’ve never regretted a workout, even when I only had 30 minutes, before you come up with any excuses, here’s a 30-minute back day you can do anytime 👇 Lat Pulldown 2 sets • 6–8 reps Alternatives: • Assisted pull-ups • Band pulldowns • Straight-arm pulldowns Chest-supported dumbbell row 2 sets • 6–8 reps Alternatives: • Seated cable row • Resistance band row Machine row 2 sets • 6–8 reps Alternatives: • Single-arm dumbbell ro
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thenattyratty | bettermorrowfitness on Instagram: "READ CAPTION ⬇️⬇️⬇️ I’ve never regretted a workout, even when I only had 30 minutes, before you come up with any excuses, here’s a 30-minute back day you can do anytime 👇 Lat Pulldown 2 sets • 6–8 reps Alternatives: • Assisted pull-ups • Band pulldowns • Straight-arm pulldowns Chest-supported dumbbell row 2 sets • 6–8 reps Alternatives: • Seated cable row • Resistance band row Machine row 2 sets • 6–8 reps Alternatives: • Single-arm dumbbell ro
Instagramthenattyratty
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shutterstock
Straight Arm Pulldown Mistakes! Here is a video showing the wrong way vs the right way of performing the cable pullovers. ❌ 1) Extending your arm at the bottom. More tricep involvement. ❌ 2) Bending a lot at the hip. Lats losing leverage outside the active range. ✅ 1) Keeping your elbows relatively fixed. More tension on lats. ✅ 2) Bending slightly at the hip. Lats working within the active range. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE and TAG your training Partner!❗️ —— If you want to burn f
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Straight Arm Pulldown Mistakes! Here is a video showing the wron…
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Cable straight-arm pull-down exercise instructions and video | Weight Training Guide
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