41K views · 611 reactions | Ok, 2019: WE’RE READY FOR YOU!!! Here are our top INTENSITY Cheer Conditioning exercises to drill your skills as part of a dynamic, effective warmup  - to access the full INTENSITY workout series designed specifically to drill cheer technique & with music by Power Music Cheer  www.cheerconditioning.academy/intensity #ThisIsINTENSITY | CheerConditioning.Academy | Facebook
0:56
FacebookCheerConditioning.Academy
41K views · 611 reactions | Ok, 2019: WE’RE READY FOR YOU!!! Here are our top INTENSITY Cheer Conditioning exercises to drill your skills as part of a dynamic, effective
CheerConditioning.Academy. . Ok, 2019: WE’RE READY FOR YOU!!! Here are our top INTENSITY Cheer Conditioning exercises to drill your skills as part of a dynamic, effective warmup 💪🏻💥 - to access the full INTENSITY workout series designed specifically to drill cheer technique & with music by Power Music Cheer 🎶 👉🏻www ...
已浏览 4.2万 次2 周前
Cheer Split Tutorial
All-Star Cheer Hair Tutorial: Step-by-Step Guide
7:02
All-Star Cheer Hair Tutorial: Step-by-Step Guide
TikTokfierce.lexi1
已浏览 380万 次2 个月之前
It’s the only acrobatic thing I learned from cheer 😭 | How To Do A Splits
0:08
It’s the only acrobatic thing I learned from cheer 😭 | How To Do A Splits
TikToktraceesnppa
已浏览 33.1万 次6 个月之前
Mastering Cheer Stunts: Double Full Twisting Layout Guide
Mastering Cheer Stunts: Double Full Twisting Layout Guide
TikTokayjaycolley
已浏览 1.3万 次10 个月之前
热门视频
1.1K views · 14 reactions | ✨ We do split jumps on a trampoline to...
0:15
1.1K views · 14 reactions | ✨ We do split jumps on a trampoline to...
FacebookAthena Cheer Academy
已浏览 425 次2 周前
Unlock your side split potential with these 3 expert tips! Whether...
0:08
Unlock your side split potential with these 3 expert tips! Whether...
FacebookBay Twisters
已浏览 2025 次1 周前
Wanna be FLEXIBLE?? Use these HACKS! ✅ #gymnastics #dance #cheer #splits #rythmic #stretch #tutorial
0:59
Wanna be FLEXIBLE?? Use these HACKS! ✅ #gymnastics #dance #cheer #splits #rythmic #stretch #tutorial
YouTubeEllaLullaby4
已浏览 2777 次1 个月前
Cheer Split Fails
MSN
10:19
MSN
MSNEpic Reactions
11 个月之前
CHEERS! #cheerleading | Funny Videos
3:03
CHEERS! #cheerleading | Funny Videos
FacebookFunny Videos
已浏览 161.2万 次2019年4月13日
Cheerleader held down and forced to do the splits - CHCH
Cheerleader held down and forced to do the splits - CHCH
chch.com
2024年4月4日
1.1K views · 14 reactions | ✨ We do split jumps on a trampoline to...
0:15
1.1K views · 14 reactions | ✨ We do split jumps on a trampoline to...
已浏览 425 次2 周前
FacebookAthena Cheer Academy
Unlock your side split potential with these 3 expert tips! Whether...
0:08
Unlock your side split potential with these 3 expert tips! Whether...
已浏览 2025 次1 周前
FacebookBay Twisters
Wanna be FLEXIBLE?? Use these HACKS! ✅ #gymnastics #dance #cheer #splits #rythmic #stretch #tutorial
0:59
Wanna be FLEXIBLE?? Use these HACKS! ✅ #gymnastics #dance #…
已浏览 2777 次1 个月前
YouTubeEllaLullaby4
Cheerleader Flow Stunning Split Line Performance
0:09
Cheerleader Flow Stunning Split Line Performance
已浏览 7446 次1 个月前
YouTubeAI Sport Liga
Cheer Squad Performs Synchronized Split Pose
0:09
Cheer Squad Performs Synchronized Split Pose
已浏览 2544 次1 个月前
YouTubeAI Sport Liga
Bay Twisters Cheerleading NZ on Instagram: "Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make all the difference. 1. Warm up dynamically: Loosen hips and legs before stretching 2. Keep your hips squared: Align them straight for deeper splits 3. Hold stretches for 30+ seconds: Give muscles time to lengthen Practice daily, listen to your body, and celebrate progress! #baytwisters #cheertips #cheerleading #che
Bay Twisters Cheerleading NZ on Instagram: "Unlock your side spli…
已浏览 913 次1 个月前
Instagrambaytwistersnz
E&E Cheer on Instagram: "Working towards you splits? Here’s one of our favorite stretch flows! ✨ 1️⃣ Deep lunge to open hip flexors 2️⃣ Lean back + reach your head to your knee for a hamstring stretch 3️⃣ Grab your back foot with the opposite hand to stretch your quad 4️⃣ Oversplit with a block (be gentle!) 5️⃣ Finish with a middle split against the wall Progress takes consistency, not pressure 🩵 #eecheer #reccheer #youthcheer #cheerleading #cheer #lowermerioncheer #lowermerion #buildingconfide
0:19
E&E Cheer on Instagram: "Working towards you splits? Here’s one of …
已浏览 2979 次2 个月之前
Instagrameande_cheer
Getting your splits can be key to improving your jumps, flyer body …
已浏览 1.8万 次2024年5月16日
TikTokdani.cheer.2006
✨ #dance ##dancer##fy##tanzen##training#…
已浏览 3.5万 次2024年12月6日
TikToktve_girls_on_fire
Cheer Fitness Training Routines for Stronger Teams
已浏览 52.4万 次2024年12月2日
TikTokkollinmarkcockrell
Preventing Knee Pain in Middle Splits: Cheerleading Tips
已浏览 1.2万 次2022年7月17日
TikTokallydworld
0:09
Flip Split Cheerleading Stunt
已浏览 4834 次2010年2月2日
YouTubeJHScheerleaders1
3:00
Practicing Cheerleader Splits
已浏览 3.6万 次2016年9月20日
YouTubeGoals
1:58
How To Get A Split
已浏览 12.7万 次2014年2月6日
YouTubeHowToFlexibility
3:32
Stretching tutorial!(cheer)
已浏览 6477 次2018年1月3日
YouTubegymnastics 101
1:38
EVHS Cheer : Split Stunt Dance Routine
已浏览 1.7万 次2015年12月21日
YouTubeMickie Hoffert
6:47
How to Learn SPLITS! For BEGINNERS
已浏览 79.2万 次2016年2月8日
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
6:16
Cheerleading Dance TUTORIAL: Shake It Off
已浏览 25.7万 次2020年4月6日
YouTubeCheerConditioning.Academy
1:52
How to Do Cheerleading Dance Combinations
已浏览 202.7万 次2009年7月31日
YouTubeLIVESTRONG
4:25
Splits Tutorial | Dance, Cheer, Gymnastics Tutorial
已浏览 7260 次2013年8月11日
YouTubethedancingnailartist
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
已浏览 168.4万 次2016年11月28日
YouTubeEvieJoyce
4:02
How to learn the splits
已浏览 18.1万 次2008年8月19日
YouTubeAngela Jaleh Karami
9:35
Splits tutorial: Follow along
已浏览 7698 次2020年5月3日
YouTubeCharlotte cheerleader
3:00
Cheer Split Jumps | Cheerleading Conditioning
已浏览 3716 次2015年2月9日
YouTubeKbands Training
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
12:41
How to do the splits in one day
已浏览 373.3万 次2016年7月22日
YouTubeKlikKluK
4:52
How to do the splits
已浏览 2万 次2011年12月10日
YouTubeY and H love ms swan
观看更多视频
静态缩略图占位符