You have to understand this first 👇🏼 You can train clam shells and tib raises all you want but… Your knees collapse because of a pelvis that is anterior And a pelvis that orients into anterior pelvic tilt is a compensation for a lack of hip internal rotation In the attempt to create more hip internal rotation the pelvis will dump forward but at the cost of loosing hip external rotation The consequence is that your knee never gets genuine tibia on femur movement and so they cave inwards in an a
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You have to understand this first 👇🏼 You can train clam shells and tib raises all you want but… Your knees collapse because of a pelvis that is anterior And a pelvis that orients
Respire Movement. Wu-Tang Clan · It's Yourz. You have to understand this first 👇🏼 You can train clam shells and tib raises all you want but… Your knees collapse because of a pelvis that is anterior And a pelvis that orients into anterior pelvic tilt is a compensation for a lack of hip internal rotation In the attempt to create more hip ...
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